Freezer Breakfast Sandwiches

Written By Angela Lancaster

I have been LOVING these freeze breakfast sandwiches with KG Rub!!

Takes 20 minutes to make and you have a quick, high protein, breakfast ready for the week. The KG Rub makes it super flavorful and you can customize each sandwich with cheese, avocado, hot sauce and more!

*TIP: use Dave’s Killer English Muffins or add cottage cheese to your eggs for added protein

Ingredients:

  • 8-10 eggs

  • Dave’s Killer English Muffins (6-8 total)

  • Kara’s Greek Rub

  • 1lb Ground Beef

  • Toppings (optional): sliced cheese, avocado, spinach, etc.

  • Parchment paper

  • Baking sheet

Recipe:

  • PREP:

    • Preheat oven to 350 degrees F

    • Line baking sheet with parchment paper

  • Brown ground beef and season with KG Rub (about 1 tbsp).

  • Whisk together 8-10 eggs in a large bowl and add in KG Rub (about 0.5 tbsp)

    • TIP: I like to add a little water to my eggs to make them more fluffy. You can also add cottage cheese at this point for added protein and a more creamy texture.

  • Add browned ground beef to lined baking sheet.

  • Pour whisked eggs over ground beef.

  • Bake in oven for 10-15 minutes (until eggs are cooked through).

  • While the eggs/ground beef are baking, toast your English Muffins and set aside.

  • Take a cup or round cookie cutter and cut out 6-8 egg patties.

  • Assemble the sandwiches with English Muffin, egg patty, cheese or any other toppings!

To Freeze:

  • Wrap each breakfast sandwich individually with parchment paper

  • Place is freezer Ziplock bag and store until ready to eat!

Dig In:

  • Simply pop frozen sandwich (with parchment paper) in microwave for 30 seconds, flip and heat for another 30 seconds

  • OR reheat in a toaster oven until heated completed thru

Angela Lancaster
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